Post by account_disabled on Mar 11, 2024 4:15:22 GMT -5
In modern society, we get angry at people in traffic , at long waits in lines, at frustrations at work, and even at news in the media . Most of the time, they are situations that we cannot do anything to change. The feeling of helplessness is even more irritating than the incident itself. Although it is and has been a useful feeling for the evolution of human beings, it is better that excessive anger is avoided. Certainly, you collect situations in which you acted or said something you didn't want to. Words that hurt someone special or generated irreversible consequences, such as being fired. Anger is the biggest cause of conflict in our lives. And the worst part: it is invasive to the point of taking over us completely. Furthermore, people who are constantly angry are more likely to develop cardiovascular diseases, gastrointestinal problems, chronic headaches and suffer strokes. The frantic discharge of negative reactions eventually also harms our mental health , allowing psychological disorders to emerge . Therefore, it is important to pay attention to the frequency and intensity of this emotion to be aware of when it is necessary to seek specialized help. While it is not necessary to problematize any attack of anger, we also cannot make its excesses and harm to health as a whole invisible.
Have a sleep routine Anger can also be heightened by deprivation of quality sleep, so take good care of your bedtime. Some measures are recommended to make this routine healthier, for example: Have set times for Bahamas Mobile Number List waking up and sleeping; Avoid drinking alcoholic beverages close to bedtime; Avoid using screens before bed; Reduce the consumption of heavy foods at night. 10. Get therapy Therapy is a very valuable process for self-knowledge, including delving deeper into your emotions and becoming a more aware person of your patterns, limitations and triggers. Psychological assistance is recommended for all people who wish to have a greater understanding of who they are and want to evolve in different areas. Now that you know how to deal with anger, how about starting your process by finding an ideal psychologist for your needs? The support of a mental health professional makes a big difference in this journey of knowledge and management of emotions. Meet Vittude’s psychologists and schedule your session in person or online. Click here to learn more! Free association Free association allows the patient to talk about whatever comes to mind freely and without judgment.
In this method, the psychoanalyst can, for example, read a list of random words and the patient must respond with the first associations that occur to them. The idea of free association is to let the individual's thoughts flow spontaneously, without intervention from the professional. It's curious how often repressed memories emerge during this process. Interpretation It is the role of the psychoanalyst to help the patient explore memories and narratives in detail and, based on this, carry out an analysis. The interpretation process aims to identify common themes in the stories reported by the individual. The so-called “Freudian slip”, for example, happens when patients accidentally reveal some important fact in a random conversation. Transfer Transference, in turn, happens when the patient projects feelings or figures from the past onto people in the present environment. The process occurs unconsciously and symbolically, being used as a strategic tool to reconstruct and resolve repressed conflicts that may even be the cause of the issue being worked on in the sessions. In fact, it is interesting to highlight that, sometimes, transference can even happen between the patient and the psychoanalyst.
Have a sleep routine Anger can also be heightened by deprivation of quality sleep, so take good care of your bedtime. Some measures are recommended to make this routine healthier, for example: Have set times for Bahamas Mobile Number List waking up and sleeping; Avoid drinking alcoholic beverages close to bedtime; Avoid using screens before bed; Reduce the consumption of heavy foods at night. 10. Get therapy Therapy is a very valuable process for self-knowledge, including delving deeper into your emotions and becoming a more aware person of your patterns, limitations and triggers. Psychological assistance is recommended for all people who wish to have a greater understanding of who they are and want to evolve in different areas. Now that you know how to deal with anger, how about starting your process by finding an ideal psychologist for your needs? The support of a mental health professional makes a big difference in this journey of knowledge and management of emotions. Meet Vittude’s psychologists and schedule your session in person or online. Click here to learn more! Free association Free association allows the patient to talk about whatever comes to mind freely and without judgment.
In this method, the psychoanalyst can, for example, read a list of random words and the patient must respond with the first associations that occur to them. The idea of free association is to let the individual's thoughts flow spontaneously, without intervention from the professional. It's curious how often repressed memories emerge during this process. Interpretation It is the role of the psychoanalyst to help the patient explore memories and narratives in detail and, based on this, carry out an analysis. The interpretation process aims to identify common themes in the stories reported by the individual. The so-called “Freudian slip”, for example, happens when patients accidentally reveal some important fact in a random conversation. Transfer Transference, in turn, happens when the patient projects feelings or figures from the past onto people in the present environment. The process occurs unconsciously and symbolically, being used as a strategic tool to reconstruct and resolve repressed conflicts that may even be the cause of the issue being worked on in the sessions. In fact, it is interesting to highlight that, sometimes, transference can even happen between the patient and the psychoanalyst.